Adaptive yoga is a style of yoga that considers all bodies and abilities. It’s accessible to everyone, and multiple variations are taught, allowing the forms to be adapted to the specific needs, abilities and capacities of the individual. Accessible yoga is another common name for this practice. If you have a specific injury, condition, or ability level that requires some degree of modification in a traditional yoga class, you might want to give adaptive yoga a try.
Bonnie has extensive experience facilitating chair and mat yoga. She is certified by the LoveYourBrain Foundation to facilitate yoga, meditation and mindfulness to individuals who have experienced traumatic brain injury. She has also trained with Matthew Sanford of Mind Body Solutions, a pioneer in the field of adaptive yoga, and has worked with folks with a wide range of abilities and capacities.
